お茶で瞑想――バイリンガルで、どうぞ。 Drinking tea meditation――more to come both in English and in Japanese. Drinking Tea The cup of tea in my two hands, mindfulness held perfectly. My mind and body dwell in the very here and now. お茶を飲…
食事の時間が、あなたを、真の幸せへと導く――バイリンガルで、どうぞ。 Eating time can lead you to true happiness――more to come both in English and in Japanese. Beginning To Eat With the first mouthful, I practice the love that brings joy. Wit…
座禅をしなくても、あなたは、宇宙と一体になれる?――バイリンガルで、どうぞ。Can you be one with the universe, even if you do not practice sitting meditation?――more to come both in English and in Japanese. Serving Food In this food I see clear…
真の瞑想で、あなたはもう、生死に惑わされることはなくなる――バイリンガルで、どうぞ。 Birth and death can never touch you any more after you truly meditate ――more to come both in English and in Japanese. Listening To The Bell May the sound of…
意識的な呼吸法がわかれば、マインドフルネスがわかる ――バイリンガルで、どうぞ If you know how to breathe consciously, you will know what mindfulness is. ――more tocome both in English and in Japanese. Following The Breath Breathing in, I calm…
仏教を信じる人が、人と会った時に合掌する意味とは? ――バイリンガルで、どうぞ。What dose joining their palms together mean when Buddhists meet someone?――more to come both in English and in Japanese. Greeting Someone A lotus for you, a Buddha …
お風呂に入りながら、自らの体を見直す、マインドフルネス――バイリンガルで、どうぞ。 Review your own body with mindfulness while taking a bath――more to comeboth in English and in Japanese. Bathing Unborn and indestructible, beyond time and spa…
ティク・ナット・ハンによる目覚めのマインドフルネス――バイリンガルで、どうぞ。 The mindfulness of waking up by Thich Nhat Hanh――more to come both in English and in Japanese. WAKING UP Waking up this morning, I smile. Twenty-four brand new ho…
ティク・ナット・ハンによるマインドフルネスの精髄――バイリンガルで、どうぞ。 The essence of mindfulness by Thich Nhat Hanh――more to come both in English and in Japanese. We often become so busy that we forget what we are doing or even who we…
坐禅の一瞬一瞬は、あなたのいのちに触れる行為――バイリンガルで、どうぞ。 Each moment of sitting meditation brings you back to life ――more to comeboth in English and in Japanese. We tend to always be going in a certain direction and having a …
今、私たちがすべきことは、「いいね」の数を増やすことではなく、ひとりの「心の友=霊的な友」を持つことかもしれません。――バイリンガルで、どうぞ。 What we should do now might be not to increase the number of “I like it,” but to have“a spiritual…
あなたの脳や意識に深く彫り込まれて、あなたを束縛し、駆り立て、やりたくないことをさせてしまう「しこり」とは?――バイリンガルで、どうぞ。 What are the “knots” that are etched deeply into your brain and consciousness, bind you and push you to d…
マインドフルネスで、「わが家」に戻る方法とは?――バイリンガルで、どうぞ。 What is the way to go back to “my home” with mindfulness?――more to come both in English and in Japanese. When we walk into our own home, we can relax, let our hair dow…
マインドフルネスは、あなたの苦しみをどう変えるか?――バイリンガルで、どうぞ。 How does mindfulness transform your suffering?――more to come both in English andin Japanese. The more often we’re able to practice coming home to ourselves, and th…
実は、多くの人は、自分自身のいのちを真に生きていない――バイリンガルで、どうぞ。 Actually, most of us do not live our own lives truly――more to come both in English and in Japanese. In any activity, every time you’re quiet and aware, you have…
自分の話をじっくり聞いてもらったと、誰もが感じる「聞き上手」になるための練修とは?――バイリンガルで、どうぞ。 What is the practice for becoming “a good listener” who makes anyone feel that he or she has really been listened to?――more to come…
あなたの、その考え方では、いつまでたっても問題は解決しない?――バイリンガルで、どうぞ。 Will that way of your thinking be unable to solve your problems forever?――more to come both in English and in Japanese. This is not to say we never have …
本当に幸せになるための、マインドフルネス――バイリンガルで、どうぞ。 Mindfulness that truly makes you happy――more to come both in English and in Japanese. If you’re like most people, you probably have a notion that there’s some as yetunreali…
マインドフルネスは、あなたの心の中に静かな空間を創り出します――バイリンガルで、どうぞ。 Mindfulness creates quiet space in your mind――more to come both in English and in Japanese. When we get caught in negative thoughts and worries, it’s ea…
現代心理学のずっと以前に、仏教は人間の心の仕組みを発見していた――バイリンガルで、どうぞ。 Buddhism discovered the structure of human mind long before modernpsychology――more to come both in English and in Japanese. Buddhist psychology identi…
すぐにできる「マインドフルネス瞑想」のやり方。――バイリンガルで、どうぞ。 How to practice “mindfulness meditation” that you can do right now――more to come both in English and in Japanese. When feeling lonely or anxious, most of us have the …
あなたの心を知らず知らずのうちに汚染する「集合的意識」があると言います――バイリンガルで、どうぞ。 There is said to be “the collective consciousness” that contaminates your heart before you realize it――more to come both in English and in Jap…
読書、会話、テレビ番組、オンライン・ゲームなどは、すべて私たちの「食べ物」。ひっきりなしに、意識のなかに色々な食べ物を詰め込んでいると、心のなかに美しいものや静けさ (沈黙) を入れる隙間がなくなるのも当然です――バイリンガルで、どうぞ。 What w…
危険! そのテレビ番組やネット動画は、想像以上に、あなたの心を蝕んでいる。――バイリンガルで、どうぞ。 Watch out! Those TV programs and online videos are corroding your heart more than you can imagine.――more to come both in English and in Japa…
「私は誰か?」心の平和をもたらす、究極の質問――バイリンガルで、どうぞ。 “Who am I?”: an ultimate question that brings forth the peace of mind――more to comeboth in English and in Japanese. What do we want to do with our life? That is the ques…
あなたの心の雑音を鎮め、本当の心の平和を取り戻す方法とは?――バイリンガルで、どうぞ。 What is the way to make the noise in your mind subside and to get back the truepeace of mind?――more to come both in English and in Japanese. There’s a radi…
「何も期待せず、すべてを受け入れる」――バイリンガルで、どうぞ。 “I expect nothing and accept everything.”――more to come both in English and in Japanese. What about the last time you were angry with someone? Can you remember it? Take a momen…
行動せずに幸福が得られることは、決してない。――バイリンガルで、どうぞ。 There is no happiness without action.――more to come both in English and in Japanese. Inaction breeds doubt and fear. Action breeds confidence and courage. If you want t…
考えと行動が一致すると、奇跡のようなことが起こる。――バイリンガルで、どうぞ。 When you become closely associated with the actions you are taking, something magical starts to become apparent.――more to come both in English and in Japanese. We…
「ボジティブ・シンキングが、あなたの人生を変える」は本当か?――バイリンガルで、どうぞ。 Is it true that “Positive thinking changes your life”? ――more to come both in Englishand in Japanese. You are not your thoughts. You are not defined by w…
